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Flexibility and Stretching School

Sign up for the School of Splits at our studio!

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The international chain of stretching and fitness studios TOPSTRETCHING® UZBEKISTAN offers the unique program School of Splits.

You’ll learn various types of splits and stretching techniques, strengthen your muscles, develop flexibility and endurance, and improve joint mobility.

Our experienced trainers include sports masters in gymnastics, leading ballerinas, and choreographers.

Key Benefits

of the Flexibility and Stretching School

Learning to do the splits is easy!

Our unique program, the School of Flexibility and Stretching, has been helping both men and women master stretching techniques for several years.

Our trainers are former gymnasts, theater ballerinas, and sports masters from various disciplines

Their professional knowledge and experience enable them to create customized exercise programs that enhance the effectiveness of each session and reduce the time needed to achieve results.

Muscle Strength and Endurance

Joint mobility is restored and improved

Flexibility

Prevention of future injuries (a flexible body is more resilient and can adapt to uncomfortable positions).

Other Training Classes

for Stretching and Flexibility

AEROSTRETCHING®

Functional Training and TRX

Dance Programs

Yoga

Back and Hip Flexibility

mind&body

The "Flexibility and Stretching School" is suitable for both beginners and advanced practitioners.

Classes are offered at three levels: Lite, Base, and Pro.

Rules for Attending Classes

Choose your level

For flexibility and stretching classes, we recommend wearing leggings, a t-shirt or sports top, and socks. Our muscles handle physical activity—especially stretching—better when they’re warm. Therefore, it’s important to maintain warmth throughout the entire session.

Attire

Even if you’ve never trained in splits or stretching and feel like your body doesn’t know the meaning of "flexibility," there’s no need to worry. The more relaxed you are, the better your muscles will stretch. This will also enhance the effectiveness of your trainer, who will guide you through the initial challenges and support you along the way.

The Right Mindset

How the Training Sessions Work

Group classes take place in a spacious hall on comfortable mats, guided by a professional trainer.

We recommend signing up for a trial stretching session to assess your level of preparation. You can attend classes according to the schedule at a time that suits you best.

We are open on weekdays from 9 AM to 10 PM and on weekends from 10 AM to 6 PM.