TOPSTRETCHING® UZBEKISTAN invites you to join functional training sessions using bodyweight exercises on modern TRX straps and other strength equipment.

Bodyweight exercises combined with professional equipment will help you effectively target different muscle groups and achieve high-quality results from your workouts.

Improve and enhance movement coordination

Functional training includes exercises aimed at strengthening the core and the entire body

The intensity of TRX workouts helps optimize the respiratory and cardiovascular systems

Exercises using moderate weights and bodyweight significantly improve strength and endurance

Strengthen and support the ligamentous apparatus, reducing injury risks by reinforcing ligaments and muscle groups

Exercises in functional training also increase joint flexibility and muscle mobility, promoting overall flexibility

Strengthen back muscles, providing better posture and stability

Through functional training, the ligamentous system is strengthened, helping to significantly reduce the risk of injury in everyday life as well as during fitness activities.

For those with any medical contraindications, individual training sessions are available upon the approval of a healthcare provider for physical activity and therapeutic exercise.

An active workout targeting all major muscle groups using TRX equipment and additional small functional gear. These sessions are suitable for both beginners and experienced athletes.

This high-intensity session will help you burn calories, tone your body, and increase strength and endurance. It’s suitable for all fitness levels.

Recommended attire:

• T-shirt
• Leggings
• Sneakers

Contraindications:

• Cardiovascular diseases
• Diabetes
• Pregnancy
• Musculoskeletal disorders

This specially designed functional program focuses on strengthening the lower body. The workout emphasizes the core and glutes, using our custom-developed resistance bands.

The six main movement patterns include:

• Squats
• Bends
• Locomotion
• Pressing movements
• Pulling movements
• Rotations

Recommended attire:

• T-shirt
• Leggings
• Sneakers

Contraindications:

• Cardiovascular diseases
• Diabetes
• Pregnancy
• Musculoskeletal disorders

Functional Training (up, low, all) consists of physical exercises that involve multi-joint movements, closely mimicking the motions of daily life.

This training is suitable for individuals with a moderate level of fitness.

Recommended attire:

• T-shirt
• Leggings
• Sneakers

Contraindications:

• Cardiovascular diseases
• Diabetes
• Pregnancy
• Musculoskeletal disorders

High-Intensity Interval Training (HIIT) involves strength or cardio exercises that alternate between maximum, moderate, and light levels of intensity. The primary goal of HIIT workouts is to accelerate metabolism for rapid fat burning in a short amount of time.

To accommodate our visitors, we offer classes for various skill levels: Lite, Base, and Pro.

CHOOSE YOUR LEVEL

We recommend wearing comfortable, movement-friendly athletic wear. Your footwear should provide a secure fit to prevent injuries during gym exercises.

ATTIRE

Even if you’ve never trained before, there’s no need to worry. Our trainers will create a welcoming atmosphere, making it easy and enjoyable for you to take your first steps.

RIGHT MINDSET