AEROSTRETCHING® в сети студий растяжки и фитнеса TOPSTRETCHING® UZBEKISTAN

A comprehensive full-body stretching program using an aerial hammock.

Aer0Stretching^®

Main / Group Training Programs / Aerostretching ®

The TOPSTRETCHING® UZBEKISTAN fitness studio chain invites you to join Aerostretching® classes in hammocks.
You can sign up for an Aerostretching® training session with our highly qualified instructors through our website, app, or by contacting our studio managers.

Key Benefits of Aerostretching^®

Regular classes have a positive impact on the entire body, with many clients quickly mastering various types of splits. Here are some of the advantages of stretching in aerial hammocks:

Relaxation and Stress Relief: Aerial stretching helps to relax the body and alleviate stress.
Cognitive Stimulation: Training in hammocks stimulates brain function and enhances the nervous system’s performance
Coordination and Digestive Health: Aerostretching® promotes the development of coordination and positively affects gastrointestinal health
Posture Improvement: This practice helps improve posture and aids in the recovery of the musculoskeletal system.
Releasing Tension: Stretching in hammocks effectively alleviates tension and blockages in the body
Increased Flexibility: These workouts enhance joint mobility and flexibility while increasing the elasticity of ligaments

Other Stretching and Flexibility

Training Programs

Flexibility and Stretching School

Functional Training and TRX

Dance Programs

Yoga

Back and Hip Flexibility

mind&body

Rules for Attending Training Sessions

To accommodate our visitors, we offer classes for various skill levels: Lite, Base, and Pro.

CHOOSE YOUR LEVEL

For attending the AEROSTRETCHING® training, wearing a shirt that covers the underarm area and socks is mandatory. This attire helps warm up the muscles effectively and ensures a better training experience.

ATTIRE